Protein Is Vital For Normal Bodily Function. Here are 12 Healthy Vegetarian Sources Of Protein

Protein is an essential ingredient of nutrition required by the human body. Scientifically speaking, protein provides your body with essential amino acids that are the building blocks of life. It initiates enzyme production and constitutes the most important of physiological processes in the body, protein synthesis. Now it is common

The 15 Healthiest Foods to Eat From Major Food Groups For Weight Loss

Since you have committed yourself to lose weight, what’s the hardest thing you face with such an issue. Even though you may not have the extensive knowledge of a physical trainer on working out, still you do know that exercising and quality cardio does help. Now while you have your

New findings about the mediterranean diet

Food, obviously, is one of the basic human needs for survival along with water, oxygen, sleep and shelter. Nowadays, while people crave for scrumptious delicacies to satisfy their hunger and while trying to keep up with their busy schedules, they are also developing the art of conscious eating and becoming