All You Need To Know About Psoriasis and How to Manage the Disease
6 Various natural treatments for psoriasis and skin infection
Aloe Vera: Aloe Vera is a potent skin rejuvenator containing antioxidants and vitamin e. It is a proven moisturizer which is a major requirement in Psoriasis. Can be applied thrice a day.
Dead Sea Salts: Soaking the affected area in Dead Sea salts and lukewarm water for 15 minutes can remove scales and reduce itching.
Indian Lilac (neem): Neem can reduce the itching and inflammation from psoriasis. Boil neem leaves and add the solution to your bath water.
Turmeric: Turmeric has been a subject of several studies and is well known for its antioxidant and anti-inflammatory properties. Research has also observed turmeric’s ability to alter the nature of cytokine expression or agents which trigger inflammation.
Oatmeal: A paste of oatmeal and water can soothe the inflammation and reduce itching.
Coconut oil: Coconut oil is both antifungal and anti inflammatory. It is also a good moisturizer especially for conditions of the scalp.
7 Dos and don’ts when suffering from psoriasis
- Avoid perfumed soaps and shampoos. Only used medicated or herbal soaps
- Avoid red meat, processed food, sugars, alcohol and smoking
- Consume foods rich in probiotics and eat plenty of greens like carrots and broccoli
- Consume foods rich in Vitamins A, D, C and E. Consult your doctor for supplements
- Fish contains omega 3 fatty acids beneficial for prevention of heart disease, a risk factor in psoriasis.
- Consider avoiding nightshade veggies like peppers, tomatoes, eggplant and potatoes that can irritate psoriasis
- Arthritic psoriasis may not reveal skin symptoms causing only pain. Consult your doctor immediately in such conditions.
- Wear cotton garments and avoid synthetic material
- Moisturize the affected area regularly
- A bit of sunlight daily is good for psoriasis and increasing vitamin D