Insomnia – The agony of staying awake
Do you find it difficult to have a peaceful and complete sleep? Are you not feeling sleepy at night or can’t sleep when you desire? Are you habitually sleepless? If the answer to all the above questions is yes, then you are suffering from a sleep disorder termed as insomnia.
1 Do you know what insomnia is? Let’s find out
It is a disorder that makes it difficult for a person to fall asleep, as well as to stay asleep. When suffering from insomnia, you wake up exhausted and tired and the consequence is spoiling your entire day feeling sleepy and irritated. Insomnia is often thought of as a medical sign or symptom that may accompany several sleep, psychiatric, and medical disorders.
An adult needs 7-8 hours of sleep daily. Insomnia can affect your energy level, mood, health, work performance, mental ability, beauty, and quality of life. It can be experienced at any age and at any point in life. Insomnia can be a primary problem or it can be secondary to a particular medicine or disease.