The Tabata Protocol, The World’s Best Cardio Workout Guaranteed for Weight Loss
Just 4 minutes of a Tabata workout can burn fat. Going on up on HIIT or high intensity interval training, Tabata workouts are the latest fitness trend that was sensationalized the world over by Japanese fitness research scientist Doctor Izumi Tabata. After extensive research in 1996 at the national institute of fitness in Japan Dr Tabata created the workout and it is his style of tabata that is the real tabata workout. Today you may get variations of this exercise, but it is Dr Tabata’s original protocols that can yield the most benefits.
1 What Is The Tabata Workout?
Tabata workout or the Tabata Protocol burns 15 calories every 1 minutes and benefits cardio respiratory endurance according to a study in the journal of sports science medicine 2013. Whereas an HIIT (high intensity interval training) workout will last upto 45 minutes, a single Tabata workout is all of 4 minutes. A tabata workout will consist of:
- 20 seconds intense exercise
- 10 seconds rest
- 8 repetitions
- 2 minutes rest
So that’s 240 seconds of workout time resulting in 4 minutes. Tabata training involves both aerobic and anaerobic exercises. It increases your body’s metabolic rate as well as heart rate. The intensity of the exercise gives a huge boost to the body’s metabolism resulting in fat burning long after you’ve finished exercising.