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Only Ten Minutes of This Fantastic Workout Will Make You Lose Fat

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Almost one third of people in the US are overweight and struggling to lose fat. There are several people who may wonder why they don’t lose weight. You observe a diet and exercise yet you still don’t lose weight. Have you ever considered the fact that maybe you are doing things the wrong way.

Consider the fact that you are habituated in eating a good lunch despite of being at work. You hit the gym in the evening and yet what does your weighing scale tell you. Zero weight loss!! Do you realize that your workout has actually worked off the calories you’ve added during lunch and nothing more? The key to weight loss is how to exercise and when to exercise. Stay tuned to this site to get some of the best weight loss tips guaranteed to help you lose fat. Meanwhile here is a 10 minute workout to lose fat you can perform on an exercise bike sure to make you lose weight without the need of expensive gym equipment. Moreover you save precious time as it takes only 10 minutes.

1 What is HIIT

The workout is based on HIIT or High intensity interval training. HIIT is quality above quantity where a few minutes of vigorous cardio can work wonders for your weight loss regime. A Research study published by Dr. Martin Gibala and others published in journal Plos one observed how just a ten minute workout was more effective than slogging for an hour at the gym.

The unique study by Dr. Gibala combined the protocols of HIIT with low intensity workouts to acquire best results of weight loss. The study which included participants who led sedentary lifestyles performed the exercise of a 12 week period and the results were phenomenal. With this 10 minute workout to lose fat you acquire the same cardiovascular benefits as exercising for an hour or 50 minutes.

What is HIIT
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