Only Ten Minutes of This Fantastic Workout Will Make You Lose Fat
3 The Benefits of HIIT
The biggest advantage of this 10 minute workout to lose fat is the fact that the fat burning process continues for several hours long after the exercise is over. To avoid any injury, perform the exercise twice or thrice a week only. For regular gym goers, thrice a week of HIIT will surely build muscle, increase energy and help you lose weight. You can add the workout to your own weight or resistance training but first consult with your trainer.
- Increases endurance
- Improves casrdiovascular health
- Increases energy and builds muscle
- Saves time on workouts
- Increases metabolism
- Can be modified to individual conditions without equipment
- Activates teloromase an anti ageing hormone
- Improved skin tone
- Curbs weight gaining hormones like gherlin delaying activity after exercise.
- Increases leptin, the hormone responsible for satiety and inducing weight loss.