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The 15 Healthiest Foods to Eat From Major Food Groups For Weight Loss

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Since you have committed yourself to lose weight, what’s the hardest thing you face with such an issue. Even though you may not have the extensive knowledge of a physical trainer on working out, still you do know that exercising and quality cardio does help.

Now while you have your exercises routines all worked out for you, the difficult thing is in remembering what to eat and what are the healthiest foods for weight loss. The key to losing weight is in nutrition which is why you need to focus on what to eat and which foods from which food groups are good for you. This list of 15 healthiest foods for weight loss could well be your best diet plan in abiding by safe nutrition to lose weight. What we are going to focus on in this article are healthy foods from the following groups.

  1. Grains
  2. Fruits and vegetables
  3. Proteins,
  4. Dairy
  5. Fats and oils

1 The healthiest foods for weight loss

Grains-Oats

Adding fiber to your diet is the easiest way to shed weight. Oats contain beta glucan, an ingredient that keeps your cholesterol in check as well as protect LDL or good cholesterol. Oats are extremely nutritious and packed with antioxidants, including Avenanthramides, phenolic alkaloids unique to oats and possessing anti-inflammatory, anti proliferative and anti itching properties. This means Oats are great for cardiovascular and skin health.

Grains-Oats
Image Source: www.eatdrinkpaleo.com.au

2 Grains Quinoa

Nature’s superfood with complex carbs and abundant protein. In fact if you’re a vegan then quinoa is perhaps the best source of protein for you. You can cook quinoa along with your veggies. Besides being gluten free, the unique factor about quinoa is that it contains all 9 essential amino acids required for your system.

Grains Quinoa
Image Source: www.shawacademy.com
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