Protein Is Vital For Normal Bodily Function. Here are 12 Healthy Vegetarian Sources Of Protein
4 Mung beans and mung bean sprouts
Mung beans or green gram are native to India, China and Southeast Asia. 1 cup of cooked Mung beans (202) gms contains 14.2 gms of protein. In addition it is a rich source of omega 3 and omega 6 fatty acids. Mung beans are packed with essential vitamins and minerals such as lecithin, folate, vitamin c, magnesium, vitamin A, potassium, phosphorus, selenium and calcium. An added benefit of mung bean sprouts is its ability to reduce cholesterol.
Broccoli is one of nature’s superfoods where 1 serving of 280 gms broccoli will provide you 6.8 grams of protein on its own. Broccoli is also rich in omega 3 fatty acid essential for muscle repair. It is also rich in folate, calcium, vitamin C, E and K. Glucoraphanin, an ingredient unique to broccoli and cauliflower rejuvenates and repairs skin damaged by sunlight. https://www.ncbi.nlm.nih.gov/books/NBK234922/
Quinoa is one of the best vegetarian sources of protein on earth. 1 cup (185) gms of coked quinoa will yield 8.1 or 16% of your dietary value of protein. The largest factor for quinoa being a complete source of protein is that it contains all of the 9 essential amino acids required by the body for normal function and health. These nine amino acids are not synthesized by our human bodies and are thus required from food.