Protein Is Vital For Normal Bodily Function. Here are 12 Healthy Vegetarian Sources Of Protein
Just two tablespoons of spirulina is enough to give you a protein substitute for your meal. Consider this fact that 1 cup of dried spirulina (128) gms contains a whopping 64 gms of protein and 924 mg of omega 3 fatty acids.. Like Quinoa it contains all essential amino acids and 2800% more beta carotene than carrots and 3900% more iron than spinach. The health benefits of Spirulina are endless which is why it is one of the superfoods on the planet.
Almonds are a good vegetarian source of protein which can be enjoyed as a snack. A handful of almonds will contain about 6 to 8 gms of protein. The advantage of almond butter over peanut butter is the risk free factor of allergies. Almonds are also a healthy source of good fats and are rich in vitamin E which is a super antioxidant that rejuvenates skin. Almonds also reduce blood pressure and cholesterol in the body.
1 cup of cooked spinach without salt will give you approximately 5.3gms of protein. Spinach is loaded with nutritional benefits that can promote good health in your body. Spinach is a super source of vitamin A, vitamin C and potassium besides other essential nutrients. It is zero cholesterol and has a low calorie value.