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Find out how to relieve joint pains naturally

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Do you or anyone you know regularly complain about knee pain? After a long day at work, do you suffer from back and joint pains which make you cranky? Are you looking for an effective, natural solution to end your agony? Here are few homely tips and tricks that can help you eradicate these unwanted joint pains.

1 Why do I suffer from joint pain?

First, let’s try to figure out what’s causing your pain. Generally, joint pain is due to:

  • Lack of physical movement and exercise.
  • Deficiency of calcium, phosphorus, and other vitamins.
  • Incorrect posture and sitting habits.
  • Drying up of fluid between the joints, or deterioration of the cartilage.
  • Aging
  • Seasonal; you feel it more in autumn and chilling winter.
Why do I suffer from joint pain?
Image Source: www.healthline.com
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