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Science Proves That Too Much Sitting Can Kill You Even If You Exercise


The biggest negative factor in the evolution of man is a sedentary lifestyle contributing to poor health and increased mortality. From a physically active species engaged in hunting and activity man’s progress has also become a common curse with many becoming couch potatoes at home or reeling under the ill effects of a desk job at work. Sitting too long can even kill you. According to WHO or the World Health, Physical inactivity is the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths worldwide.

Technology has advanced leading to several household activities being performed by the press of a switch. Even man’s natural instinct for acquiring food can be browsed on the internet. That’s right! Don’t many of you get your groceries delivered to your doorstep? Your world is driven by a sedentary lifestyle which is killing you faster than you know it and science can prove it.

The damage done to your body by sitting too long cannot be undone even by moderate exercise. You need to be balance your sitting time with daily physical activity failing which you increase your rates of mortality.

1 Consider what happens when you sit for too long

Heart disease: Decreased blood circulation. Your muscles will b urn less fat. Fatty acids clog your arteries. Women sitting for 10 hours a day increase the risk of heart disease.

Pancreas: The ability of your body’s insulin response is affected by a single day of sitting reducing its effectiveness by 24% inviting the risk of diabetes.

Colon Cancer: Excess sitting increases the risk of colon, breast and endometrial cancers. Lung cancer is increased by 54%, uterine cancer by 66% and colon cancer by 30%. These were findings presented at the 2015 Inaugural Active Working Summit.

Muscle atrophy: Muscle atrophy is when your muscles become weak and decrease in size due to lack of physical activity. Your leg muscles and glutes especially weaken increasing the risk of injury. Moreover you increase the risk of fibromyalgia or muscle fatigue.

Bad back: You will definitely increase your back problems due to spinal degeneration.

Weight gain: Movement enables your muscles to release molecules like lipoprotein lipase which helps process fats and sugars. Sitting all day prevents the release of such molecules increasing weight gain especially in your rear end and abdominal area. The effectiveness of fat burning enzymes decrease by 90%.

Lack of energy: Physical activity increases the growth of mitochondria in our bodies which are the storehouses of energy. Lack of physical activity results in fatigue and loss of energy.

Poor digestion: According to Microbial Ecology in Health and Disease, sitting compresses the contents of your abdomen leading to cramping, heartburn reflux and constipation as well as microbial imbalances in the body.

Deep Vein Thrombosis: Prolonged periods of sitting can increase diseases such as varicose veins and deep vein thrombosis which causes blood clots in the legs. Read here to know more about DVT.

Consider what happens when you sit for too long
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