Sate your hunger with these healthy mini-meals

Did you know that munching on unhealthy foodstuff at irregular intervals is the main cause of obesity, malnutrition, and many health problems? Kids, teens, and even adults nowadays prefer spicy, oily, and creamy foods being sold on the streets and fast foods, and skip on healthy, homemade foods. These unhealthy

Gall bladder health - How to avoid gallstone formation

The presence of gallstones in the gall bladder is called cholelithiasis. Symptoms usually attack after meal. It is most common among women and overweight people. Gallstones may cause severe abdominal pain or no symptoms at all. Rarely, gallstones may indicate gall bladder cancer.

Flu - Is It A Mediocre Or Deadly Disease

Does your body temperature rises up to 100-102 degrees Fahrenheit and remains consistent for 3 to 4 days? Are you regularly experiencing chest discomfort, cough, and headache? These are indications that you might be suffering from flu. Influenza, more commonly known as flu, is an extremely contagious respiratory illness caused

Delicious warming and cooling soups for winter and summer

Is a bowl of soup really a good winter meal? It can be yes and no. Soups may also be served cold making it a good summer meal as well. Have you heard about that earlier? Yes, soups are healthy liquid meals; they not only sate hunger in winters but

Cataract - How to prevent this age-related vision problem

You are getting older and you notice your vision changing. Images seem to be blurred and unclear. Of course, you are not happy about it and you are a little scared. What if you lose sight of the world? You wonder if you are suffering from cataract. In this article,

How to Reduce the Itch - Dealing with Eczema

Eczema, also referred to as atopic dermatitis or atopic eczema, is a condition of superficial inflammation involving the epidermis primarily, marked with redness, dryness, itching, crusting and oozing through minute papules and vesicles followed by scaling and pigmentation.