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Breastfeeding and lactation – for the healthy growth of your baby!

Breastfeeding provides the necessary nutrients which are important for the baby’s growth. This is considered a vital stage in every mother’s life. Breastfeeding keeps your child healthy and protects him against all types of infections, allergies, and diseases. Every mother has to breastfeed her child for at least six months, but not every mother is able to do so due to lack of milk formation. Learn about these 8 foods which help in increasing lactation.

1 Fennel seeds

Regular consumption of fennel seeds while breastfeeding increases milk production and also helps improve digestion, since most women suffer from constipation after delivery. It also helps in improving the baby’s digestion process.

You can either eat them raw or you can brew a fennel tea. You can also soak them in 1 cup of water overnight and drink it early in the morning. You can also add fennel seeds in a pan of water and boil; let it cool down and store in a bottle. Drink the concoction and make sure to consume all of it by the end of the day.

Fennel seeds
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2 Cumin seeds

This wonderful spice provides many benefits; it helps in digestion, controls blood pressure, helps prevent anaemia, relieves cold and asthma, etc. Another benefit is that it helps in breast milk production.

Cumin seeds can be consumed every day while breastfeeding. You can simply mix cumin with jaggery or you can add them in vegetables and pulses. You can also soak them in 1 cup of water and drink in the morning.

Cumin seeds
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3 Dry fruits

Dry fruits like almonds, walnuts, cashews, figs, dates, dry dates, apricots, raisins, and many more can be taken while breastfeeding your child. Dry fruits are considered very healthy for our body and provide many health benefits. Among these are improving hemoglobin levels, promoting blood circulation, and controlling cholesterol and blood sugar.

You can roast a few, in oil, or you can chew a handful of them. You can also add them to your favourite dishes.

Dry fruits
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4 Fenugreek seeds

The nursing mothers are encouraged to consume fenugreek seeds while breastfeeding. The spice contains diosgenin which helps in increasing milk production. There are many other health benefits of fenugreek; for example, it regulates blood sugar levels. It also helps in digestion and weight loss, induces childbirth, and helps in reducing labour pain.

You can soak them in 1 cup of water overnight and drink it early in the morning. You can also put fenugreek seeds into a little water and boil for a few minutes. Drink the concoction when it gets warm.

Fenugreek seeds
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5 Sesame seeds

It is very important for nursing mothers to consume sesame seeds as it does not only helps in milk production but also strengthens the bones of children. If consumed by a pregnant lady, it helps in maintaining good health throughout the pregnancy. Giving babies a massage using sesame oil contributes to their healthy growth.

While breastfeeding your child, you can have sesame seeds either by mixing with jaggery or by sprinkling some on salads.

Sesame seeds
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6 Garlic

Garlic is commonly used at our homes in almost all dishes. It has many minerals and vitamins which are required for the growth of your baby. Mothers who consume garlic can breastfeed their babies for a longer period of time, which helps in the healthy growth and development of the baby.

Consuming two or three cloves of garlic early in the morning also provides other health benefits in addition to stimulating breast milk production. If you cannot eat it raw, you can chop or add the paste in vegetables or pulses.

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7 Green vegetables

Many vegetables like apple gourd, sponge gourd, bitter gourd, bottle gourd, and other green vegetables contribute to a greater extent in the milk production of nursing mothers. These vegetables are high in nutrition and are easily digested. So mommies, start munching on these vegetables for the healthy growth of your children.

Cook and eat the vegetables according to your preference. You and your child will surely benefit greatly from it.

Green vegetables
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8 Carom seeds

Carom seeds help in solving digestion problems and flushes out toxins from the stomach. Mix fennel and carom seeds with water and boil for some time. Drink this mixture while warm. It helps in increasing milk supply and also improves the digestion of your baby.

Carom seeds
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Breastfeeding mothers ought to keep a healthy diet and keep themselves hydrated by drinking lots of water. Feed your baby at regular intervals so as to increase lactation and to protect your child from various diseases and infections.