Milkshakes are wholesome beverages loved by all age groups, while superfoods are nutrient-packed, vitamin-enriched, energy-boosting antioxidant foods that are beneficial to health. The nutritional value of superfoods is multiplied when combined with milk, as well as its flavours. Homemade milkshakes are extremely easy to make; there are multiple ways to prepare them at home according to your taste and health preferences without using preservatives or artificial flavours.
1 Is it hard to prepare superfood milkshakes? It isn’t really hard
It barely takes 10 minutes to complete a shake recipe. It takes a few basic principles to make a highly delectable and incredibly powerful milkshake. The basic ingredient is obviously milk, which can be any of the following for a healthier option: cow milk, almond milk, hemp milk, or soy milk.
Superfood in milk!
Superfood is packed with good and high quality proteins, antioxidants, friendly fats, carbohydrates, and much more. They are also naturally sweetened with fruits or agave. Superfoods have tons of goodness in them, imparting extraordinary energy. Examples of superfoods are fruits, vegetables, seeds, plant-base food, and herbs. They provide vitamins and minerals, as well as phytonutrients that go above our simple milk diet. It nourishes the skin, purifies the blood, detoxifies the body, enhances beauty and health, and many more. Below are some superfood milkshake recipes that you should try; see and feel the changes in you.
Beat the scorching heat the healthy way with these 6 milkshake recipes
2 Green, lean way
Popeye’s treat! This recipe can treat iron and magnesium deficiency.
Superfood: spinach, almond, and chia seeds
- 1 scoop whey powder
- 1 tbsp chia seeds
- 1 cup spinach
- 1 cup almond milk
- 1 banana
- Crushed ice
Procedure: Combine all the ingredients in a blender and blend until you achieve the desired consistency.
This recipe is a healthy option for pregnant women and for older people who are regularly taking a lot of energy booster pills. Rather than taking pills to treat iron and magnesium deficiency, one can opt for this energy-boosting shake.
3 Pumpkin Apricot Shake
Yummy pumpkin! Do you know pumpkin aids in keeping our hearts healthy?
Superfood: Pumpkin puree and seeds, apricots, cinnamon, nutmeg
- 1 cup coconut milk
- ½ pumpkin puree
- 1 tbsp pumpkin seeds
- ½ banana
- 3 pieces soaked apricot
- 2 dates
- ½ tbsp cinnamon
- ¼ tbsp nutmeg
- ½ cup water/ice
Procedure: Mix all the ingredients and blend it until it forms a light and smooth texture.
Nutmeg cures stomach-related problems, helping the body detoxify. Pumpkin supports the heart to carry out its functions perfectly. Bananas provide instant energy. This energy drink, which can be taken post-workout, also helps in nourishing your skin naturally.
4 Olive Almond Blend
Superfood: Flaxseeds, olive oil, almonds.
- 1 cup almond milk
- 2 tbsp extra virgin olive oil
- 2 tbsp flaxseeds
- 4-5 pieces roasted almonds
- Vanilla extracts
Procedure: Blend all the ingredients in a blender until you achieve a smooth, soft puree; add ice, and it is ready to consume.
This shake is loaded with omega-3 fatty acids. All the ingredients provide nourishment to the skin, both external and internal. Vitamin E promotes beautiful skin, hair, and good eye health. Trust me when I say, this shake provides it all.
5 Herbs Shake
Herb garden in your glass, spiced up!
Superfood: almond, funnel, pepper, raised petals, cardamom
- 1 cup cow milk
- 6-7 pieces almond
- 1 tbsp fennel seeds
- 1/5 tsp pepper
- ½ tbsp dried rose petal
- 1 cardamom
- 1 tbsp rock candy powdered
Procedure: Put all ingredients in a blender and blend into fine powder. Add milk and ice, and you are ready with a chilled delicious herb shake. This powder is delicious and very powerful.
This formula, if taken regularly, offers an effective solution to people having temporary vision problems. Regular consumption of this can cure headaches and watery eyes; continuous consumption for 2 months would seek out all the above problems related to vision.
6 Lotus Seed Shake
Lotus seeds: wonder how they detoxify the spleen?
Superfood: lotus seed, clarified butter, fig
- 1 tbsp clarified butter
- 50 grams lotus seeds
- 1 piece fig
Procedure: Put clarified butter in a preheated iron wok. Add lotus seeds and fry until crunchy. Let it cool and then put in a blender and blend it until smooth. Add fig for sweetness. Mix 2 spoons of this powder with milk and blend it until silky soft.
This formula detoxifies the spleen, strengthens the kidneys and purifies the blood. Well, this is also a very good meal for strengthening the bones and lower back muscles, helping pregnant ladies stay active and strong.
7 Maca powder, Oat Meal Shakes
Do you know how maca makes you racy?
Superfood: maca powder, oats
- 2 tbsp maca powder
- 3 tbsp oats
- 1 tbsp honey
- 1 cup milk (cow preferred)
Procedure: Blend all the ingredients except milk. Churn it smooth. Add milk and ice.
Oats are natural Viagra and maca powder is a stimulant ingredient. For a better sex life, this shake is a boon. Maca oat meal shake boosts sperm count, improves the quality of sperm, and helps solve erectile dysfunction problem. Plus, it increases fertility in women.
These nutritious foodstuffs and these formulas, aside from being very flavorful, are full of unexpected healthy components essential in a meal. In fact, these extremely delicious and very salubrious shakes can substitute meals and can be taken post-workout, or as a light meal for breakfast and dinner. Relish these wholesome drinks daily to fill your mini hunger breaks in an easy, natural, and organic way.
So, go ahead! Read, drink, and enjoy these aromatic, flavorful, and stamina-triggering super shakes.