If you want to lose face fat(How to Lose Face Fat Naturally), then you’ve come to the right place that will show you how. As appearances go, the face is by far the most regarded one as it is always the most visual and astonishing body part that people will notice first. It is your face that helps people form an opinion about you irrespective of the fact that looks can be deceiving. However, besides the philosophy, it doesn’t hurt to pamper yourself for a chiseled jaw line and appealing facial looks which can easily be achieved through healthy practices and lifestyle. Moreover if you have some extra fat on your face, you can lose that easily with these tips on how to lose face fat.
How to Lose Face Fat Naturally- 17 Proven and Effective Tips
1. The chin lift
2. Facial Yoga: Lips Pull
3. Fish face
4. Blowing air exercise
5. Cheek Lift
6. Face muscle stretch
7. XO exercise
8. Facial massage
9. Body workouts: Join a gym
10. Keep your body hydrated by drinking water
11. Maintain a well-balanced diet
12. Snack wisely
13. Get enough sleep
14. Cut down on calories
15. Stop Smoking
16. Eat calcium-rich foods
By far the most important way to lose weight is exercise. While you need to exercise daily or at least thrice a week for overall and all round weight loss, there is much you can do for your face. Here are some facial exercises that provide easy and natural solutions on how to lose face fat.
The chin lift is a great way to lose face fat as it gets rid of the telltale signs of a double chin. It stretches your facial muscles including those in the jaw, throat and neck. Start with a tilt of your head towards the ceiling with your eyes fixed on it. Now purse your lips and make it tight as if trying to kiss something but not a fishface pout please! Hold the pose for 10 seconds and relax. Repeat 10 times.
The lips pull is a prove facial yoga technique whch should be practiced regularly. It can hone your facial muscles and remove years from your looks with high cheekbones and chiseled jaw line not to mention helping you lose face fat. In a standing position lift lower lip as much as you can by protruding the jaw, you should now be feeling the stretch and strain in chin muscles. Hold the posture for 15 seconds and then release. Repeat 10 times.
The fish face exercise is also known as the smiling fish face and is one of the most simplest of exercises for cheeks especially if you have flabby cheeks and need to lose face fat. You can do this anywhere you like even while reading or watching TV or listening to music. The fish face will tone your cheek muscles and lose face fat. All you need to do is to suck in your cheeks and hold the position for 5 seconds till you will feel the burn in your jaws and cheeks. Repeat 10 times.
Blowing air exercise will also help you lose face fat because it works facial and neck muscles. It reduces double chin and will help you get rid of chubby cheeks. While sitting on a chair keep your back straight, tilt your head back as much as possible and face the ceiling. Pull you lips and blow out air from your mouth. Continue doing so for some seconds and then relax your face. Repeat 10 times.
Stand in front of a mirror to watch yourself perform the exercise. Open your mouth and roll your lips back into your mouth. Strain the muscles of your lips and cheeks. Then place your hands on either side of your cheeks and move them slowly upwards as if lifting up your cheeks. Continue till you feel a burning sensation or weakness. Relax and blow out air through your lips. Repeat at least 5 times.
Stretch your face muscle with your hands. Lower your chin so that it touches your chest. Then pull your skin so that it moves below the cheekbones. Now hold that position and say “AH”. Remain like that for a while and repeat this method three times daily. Very effective to lose face fat.
This exercise to lose face fat can be done anywhere. Just pronounce the letters “X” and “O” fifteen times. Repeat three times after a break. The dual movement strengthens jaw muscles and tones your face.
A facial massage is among the best ways to pamper your face and help you lose face fat. Facial massages increase circulation in facial tissue; it strengthens and firms the skin as well as reducing wrinkles and lines.
First wash your face clean. Now apply some healthy oil like a combination of castor oil or jojoba or your favorite moisturizer according to your skin type. Start by massaging the lymph area because it is assumed that toxins travel from the face to the lymph nodes under ears and on sides of neck. Massage with the tips of your fingers in a circling motion. Now using wide circles move from under your ears, towards your throat and along your jaw line. Do not massage too hard but just apply a firm touch. Now massage your cheekbones in an upward motion, under your eyes in a sideways motion and the sides of your temples in a circling motion. You can even massage your eyelids to reduce puffiness. Use extra moisturizer to prevent your hands dragging the skin beneath your eyes. Repeat the process once more and do this daily.
While exercising your facial muscles may benefit your to lose face fat, you need to lose weight on an overall basis too. Today there are several modern workouts that can be integrated into a fast paced lifestyle consisting of short intense workouts that burn more calories than longer traditional workouts. Join a zumba or Tabatha class at your local gym. If you are overweight, a good time for a short workout at home would be before breakfast.
Exercising without current resources of energy will tweak your body to use fat stores that helps you lose weight. Do not do this if facing issues of low blood sugar or low blood pressure. Always consult a nutrition expert or a trainer before you start any new exercise routine.
One cannot emphasize enough how important drinking water benefits facial health. While water keeps you satiated and improves metabolism for calorie burn, it also removes toxins from your body and contributes to the elasticity of the skin. Without water your skin will sag and become dehydrated. Moreover water helps in transportation of nutrients vital for skin health. You need 6-8 glasses of water daily.
Nutrition by far is the most deciding factor of your health. Eating a well balanced diet means the right proportions of protein, carbohydrates and healthy fats. You can add several foods to improve skin and facial health. The two main factors of your skin are collagen and elastin necessary for firmness and elasticity of skin. Moreover antioxidants through external and internal supplementation are important to eliminate free radicals that contribute to disease and ageing.
While vitamin C contributes to collagen buildup and is a known antioxidant, it is vitamin E that is the all powerful health guard for good skin. Fruits, vegetables and nuts rich in vitamin E and C will help you in losing face fat and gain you a well toned radiant facial skin. Nuts like almonds, walnuts, peanuts are rich in vitamin E. Citric fruits and vegetables like oranges, mangoes, broccoli, spinach, avocados, kale, papaya and grapefruit are also rich in vitamin C.
If you envision a roadmap to lose face fat then you need to abide by it with determination and that means cutting out all those unhealthy snacks. Unhealthy processed food makes you gain pounds and contributes to problems like acne. Carbonated drinks are also a big no no. Opt for healthy snacks like peanut butter sandwiches, Trail mix that has a combo of healthy nuts and multigrain cereal. Snack on fresh fruit dipped in honey. There are endless variations of healthy snacks on the internet for you to choose from.
Poor sleep can really mess up your skin big time. Lack of sleep triggers stress hormones that can lead to worsening conditions of acne, eczema and psoriasis. Lack of sleep decreases collagen production in your skin cells vital for retaining that firm skin tone and radiance. Moreover it decreases hyaluronic acid which is the molecule that provides skin its glow and bounce. Make sure you get no less than 7/8 hours a sleep per day because sleeping also helps you burn fat and that’s important if you want to lose face fat as well.
Besides maintaining a healthy diet, you need to cut down on calories to lose face fat. Many people make the mistake of thinking they are on a healthy diet only to be loading up on carbs and less protein. Eating fewer calories makes your body use its own fat stores as energy and that’s how you effectively lose fat. Without effective exercise, even healthy carbs will ultimately be stored as fat in your body. What you need to do is start eating more protein. While protein is derived from animal sources, you could opt for healthier choices such as lean chicken breast, turkey and fish which are excellent sources of protein. As a vegan or vegetarian, you can derive protein from vegetarian sources like tofu, quinoa, lentils, beans, peanuts, seaweed and nuts. (1).
You have to make a choice if you want to lose face fat and remain healthy or not. There are no two ways about smoking because you can’t really maintain a healthy lifestyle while you smoke. Smoking introduces a variety of poisons and toxins in your body. Smoking increases free radicals that contribute to ageing and cancer. All your efforts of facial exercises will be fruitless if you smoke. Make a choice and stop smoking now.
Consuming calcium help your body retain less water in your face which reduces chubby cheeks. Rather than a carb rich meal, eat cottage cheese and yoghurt which is low in fat content. Moreover, start incorporating calcium rich foods into your diet such as dairy products, Kale, Sardines, Broccoli, and Cheese, watercress, bokchoy, Okra and almonds.
Being positive is the very essence of good health and smiling is one of them. When you smile you exercise 17 of your facial muscles. It is one of the best workouts to lose face fat because smiling stretches the muscles across your cheeks. So smile more often because a smile a day definitely helps put you in a more positive frame of mind. Only when you feel good about yourself can you accomplish your goal to lose face fat.