Sweaty hands and feet are a common problem with several people. What makes this condition an embarrassing and awkward one is the fact that you have to avoid shaking hands with people at social events. Moreover it becomes a problem to work when your hands keep sweating all the time. For those afflicted with such a problem have you ever wondered what could be the reason behind sweaty hands and feet? Read on to find out how to control the condition with 12 natural remedies for sweaty hands and feet.
1 Factors that cause sweaty hands and feet
Eccrine sweat glands are most prominent in the extremities of the body such as hands, feet, forehead, palms and armpits. There are about 2-4 million sweat glands in the body. In normal conditions, sweating can be due to a rise in temperature, fever, exercise or emotional distress. But in certain people, the nerves overreact causing excessive sweating. When it involves the palms and feet the condition is known as Palmoplantar hyperhidrosis or primary hyperhidrosis. The condition of excessive sweating on hands and feet may be the cause of several underlying factors such as hormonal imbalance, heart disease, lung disease, hyperthyroidism, obesity, menopause, infectious disease or diabetes. But surprisingly there are several normal healthy people who also suffer from primary hyperhidrosis or in common terms sweaty hands and feet. Fortunately there are several natural remedies for sweaty hands and feet besides medication.
Natural remedies for sweaty hands and feet
1 Apple cider vinegar
The health benefits of apple cider vinegar are well known to treat several conditions including sweaty palms. ACV acts as an astringent which tightens pores and prevents excessive sweating. With a cotton swab, apply a mixture of apple cider vinegar and rosewater. Leave on overnight and wash it off the next morning. Alternately you can also consume a mixture of 1 to 2 teaspoons of ACV and a teaspoon of honey mixed with some water. Do not take ACV raw as it could be harsh on your throat. Apple cider vinegar also helps the body’s metabolism to combat obesity one of the reasons for excessive sweating.
2 Tea bag Therapy
Tea is also a well known astringent and antiperspirant agent that can absorb excessive oil from the body. The main ingredient that gives tea such properties is tannic acid. Make a solution of hot water and 5 tea bags, soak your hands and feet in it for 30 minutes everyday for at least a week.
3 Fuller’s Earth
Fuller’s earth has several skin rejuvenating properties and is a widely used ingredient in several beauty treatments. Fuller’s earth soothes and cools your palms especially in hot and humid weather. Apply a paste of fuller’s earth on your hands and feet. Wash off after 15 minutes. Fuller’s earth consists of various hydrous aluminum silicates and clay minerals such as montmorillonite, kaolinite, calcite and attapulgite. Such ingredients give fuller’s earth its oil absorbent, antiseptic and cleansing properties.
4 Coconut Oil
Coconut oil is one of the best antiperspirants containing the active ingredient lauric acid. As an anti bacterial agent it also gets rid of body odor besides treatment of sweaty hands and feet. Rub coconut oil on your hands and feet after a bath to rejuvenate your skin and absorb sweat.
5 Lemon Juice
Lemon juice is a natural deodorant, astringent and antibacterial agent that can absorb excessive sweat from hands and feet. Make a mixture of lemon juice mixed with a bit of salt and apply gently to the affected areas. You can also make a solution of lemon juice and baking soda and apply similarly. Wash off after 10 minutes. The solution absorbs excessive sweat from the palms and feet. Caution: Do not go into the sun after applying lemon juice on your body as it increases the skins sensitivity to ultraviolet light that can result in burns.
6 Boric Acid
Sprinkle boric acid on your socks or gloves to absorb excess sweat. A good remedy using boric acid is to sprinkle boric acid powder in a pair of gloves and wear them for 2 days removing them whenever necessary. On the 3rd day wash your hands with an anti bacterial soap.
7 Tea Tree Oil
Tea Tree oil is an excellent natural remedy for sweaty hands and feet. Due to its natural astringent properties, it can also control excessive sweating. In a bowl of lukewarm water add 5 drops of tea tree oil and apply to the hands and feet with a cotton swab. Repeat this at least thrice a day. Apply a drop of the solution on your skin first to test for sensitivity to essential oils.
8 Acitvated Charcoal
Charcoal is a known ingredient in several beauty products to treat skin. Activated charcoal also known as activated carbon has moisture absorbing properties. In the morning consume 1 teaspoon of activated charcoal mixed with 8 oz of warm water. There are some people who may experience nausea after consuming activated charcoal in which case you can try the remedy after dinner. Do not try this remedy if you suffer from intestinal and stomach problems. Keep away from children and pets.
Cornstarch acts in a similar way as talcum powder. As an antiperspirant, cornstarch can be applied on the hands and feet. Allow the cornstarch to remain for one hour after which it should be washed off. The cornstarch absorbs sweat and keeps your hands and feet dry.
10 A nutritious diet
A healthy nutritious diet is essential to prevent excessive sweating.
Zinc: You need a minimum of 50 mg of zinc per day as hyperhidrosis could be the cause of a zinc deficiency. Foods rich in zinc are turkey, nuts, oysters, pumpkin, lamb, shrimp, kidney beans, flaxseed and spinach.
Magnesium: A magnesium deficiency also causes excessive sweating. Moreover the more you sweat the more your body’s magnesium content is depleted. Foods rich in magnesium are: sunflower seeds, cocoa powder, bananas, roasted soybean, leafy greens, yoghurt, avocados and dark chocolate.
Iodine: Thyroid disorders should not be rules out when it comes to excessive sweating. Consuming foods rich in iodine can prevent thyroid problems such as eggs, fish, dairy, Brazilian nuts and seaweed.
11 Sandalwood powder
Sandalwood is an excellent ingredient for skin rejuvenation dating back centuries. Make a paste of sandalwood and rosewater and apply it to your hands and feet. Wash it off after 15 or 20 minutes.
Because of its astringent and anti bacterial properties, chamomile is one of the best natural remedies for sweaty hands and feet. Brew a tea of chamomile herb in a cup of hot water and drink the tea. You can even apply the tea to the affected areas with a cotton swab. Do not drink chamomile if you are on blood thinners. Also consult your doctor before taking chamomile.
Tips for controlling hyperhidrosis
As much as the above natural remedies for sweaty hands and feet can help you, they are temporary remedial measures that help in controlling the symptoms of the condition. Always consult your doctor to pinpoint the underlying causes of hyperhidrosis.
- Avoid spicy food and excess sugar
- Do not apply petroleum jelly on the affected areas
- Avoid frequent consumption of garlic, onion and curry leaves
- Avoid covering your hands and feet too often which prevents air circulation
- Avoid caffeine
- Avoid synthetic clothes and always resort to cotton garments
- Apply powder before putting on shoes
- Wash hands frequently under tap water
- Eat plenty of green leafy vegetables
- Change your socks everyday
- Always carry a cloth or tissue to wipe off excess sweat
- Yoga and meditation can reduce emotional distress and anxiety that can also result in excessive sweating.