Are you forgetful? Do you know that eating a particular food helps boost memory power? There are special nutrients and vitamins required to fuel and power up the slow nerves in the brain, depending on age. From prenatal to old age, the brain requires changes in nutritional supplements. Lets us check out the food that can boost your memory and energy.
1 Few facts about the brain
Our brain is a powerful machine which control thoughts, movements, sensation, etc. It performs complex functions without bothering the conscious mind with exact details like breathing, multiple working abilities, and the like. That means the brain works 24 hours a day, nonstop, even when we are sleeping.
- It weighs about 2% of the body and consumes more than 20% of energy. Isn’t that very surprising? So, fill it up with quality food.
- The brain is very choosy and demands constant supply of glucose.
- Brain obtains fuel from carbohydrates.
2 Prenatal memory-booster foods for babies
Prenatal is a stage where the baby is still in the womb and obtains food from the mother. The mother should eat foods which are good for the baby’s brain development. Below are some foods which increase the mental growth of the baby inside the mother’s womb.
Green platter: When expecting mothers include green food in their diet, they directly boost the memory power of the babies in their wombs. Food like kale, spinach, beans, peas, and fenugreek leaves constitute a balanced diet during pregnancy.
Fruit yard: Having mini-meals becomes a routine during pregnancy. The snack plate should contain fruits that are rich in calcium, antioxidants, vitamins, and much more which easily enhance the memory level of the baby. Fruits like orange, kiwi, banana, blueberries, coconut, and Indian gooseberries enhance memory power.
Dried fruits: Almonds, walnuts, raisins, and dried cranberries soaked overnight help in the brain development and growth of the baby. It is safe for pregnant women to soak the dried fruits overnight, but the produce should be thoroughly washed before soaking them. The water used in soaking dried fruits can also be consumed.
Yogurt: In some places, there is a proven belief that pregnant women who eat a bowl of yogurt on an empty stomach will give birth to healthy and brainy babies.
3 Children memory-boosting foods
Childhood demands a lot of quality diet because it is the stage when kids keep growing every moment. Their “fuel tanks” are frequently emptied and should be refilled again and again to keep them energized. There are certain foods that sharpen the memory and help in the brain development.
Banana: It provides instant energy, glucose, and carbohydrates. Feeding the child with banana as a midday snack helps him sustain his energy and concentration level throughout the day.
Water: Always keep the child hydrated. This is important for the overall development of brain. Kids keep sweating constantly and it decreases the ability of the brain to function at it best. Keeping them hydrated helps increase their cognitive power.
Legumes: Legumes are rich in folate and have the power to boost memory. Legumes like black beans, pinto beans, white and green chickpeas should be included in children’s meals to boost their memory powers. Sprouted legumes can also be consumed and have the same effect.
Almonds and milk: Soaked almonds during summer and salted almonds during winter act as a tasty brain-boosting food for kids. Almond milk shake, almond milk, and salted almond can be served as healthy and delicious snacks.
4 Brain-sharpening foods for teens
Whole grains: It constitutes a healthy, wholesome, and energetic diet and should be consumed by teenage students to sharpen their mental ability and physical skills. Whole grains include brown rice, rolled oats, wheat bread, and wheat bran.
Water: Teenager generally quench their thirst in unhealthy ways, e.g. through sodas or sport drinks. This should be replaced by water as it supplies many components in the brain that boost the memory levels of teens.
Berries: These foods keep the brain active. Want a smart, energetic, and fast kid? Feed them with berries like blueberries, black current, raspberries, strawberries, and cranberries. They are rich in vitamins and have extraordinary powers to boost brain functions and abilities.
5 Food for adults, to restore cognitive functions
Vegetables: Vegetables can be taken in raw or as salad, juices, and smoothies to make it more delicious. Vegetables like acorn squash, broccoli, red cabbage, lettuce, potatoes, and sweet potatoes help restore, revive, and boost brain and memory functions.
Fruits: Pomegranate, beets, red grapes, plums, cantaloupes, and berries boost memory functions in young adults so that they can perform effectively.
Nuts: Walnuts, pistachios, almonds, and cashew when incorporated in diet show wonders when it comes to memory boosting.
6 Food for older adults to boost memory power
This is the stage when one really needs memory boosters. Foods at home can increase your memory easily. Check out the list below:
Dairy products: At this stage, it is very essential to be fuelled up with milk, yogurt, cheese, buttermilk, and clarified butter. These foods not only provide mental strength but also provide physical stamina.
Green leafy vegetables: Spinach, kale, fenugreek, and beans provide iron and calcium which sharpen and boost memory levels of older citizens.
Antioxidants-filled fruits: All berries, plums, and pomegranate help to protect the body from nerve and neuron damage, thus, protects and supports brain functioning.
Specials foods that help in boosting memory power
Olive oil, turmeric, soy, avocado, eggs, acai berries, cauliflower, dark chocolate, apples, pumpkin seeds, cinnamon, and sages can be included in your diet as memory-enhancing foods. These foods have different functions: some help in keeping the brain active; some help to stop destruction of cells and neurons; some create new cells; and some help in energizing the nerves. Directly or indirectly, they help in enhancing the memory power.
Now, forget about being forgetful; fuel up your empty tanks with the above-mentioned foods and stay alert, active, and smart.