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Health Recap

Metastatic Breast Cancer and How to Live with the Condition

Although you may feel that breast cancer is a treatable disease, it always pays to be cautious and seek medical intervention in time to arrest it. Breast cancer if neglected or diagnosed too late can ultimately progress to metastatic breast cancer which is the term to describe stage 4 of advanced breast cancer. The statistics of breast cancer in the USA are alarming where an estimated 252,710 women will be diagnosed with invasive breast cancer in the USA alone in 2017. Amongst these 40,610 women are expected to die from breast cancer this year.

In metastatic breast cancer, the disease invades surrounding organs ultimately reaching the brain. Rather than dwelling on the implications of the disease, one should focus on factors that create an environment within the body that leads to the question how does metastatic breast cancer spread from stage 3?

Protein Is Vital For Normal Bodily Function. Here are 12 Healthy Vegetarian Sources Of Protein

Protein is an essential ingredient of nutrition required by the human body. Scientifically speaking, protein provides your body with essential amino acids that are the building blocks of life. It initiates enzyme production and constitutes the most important of physiological processes in the body, protein synthesis. Now it is common knowledge that non vegetarian products are commonly regarded as the richest sources of protein but as a vegetarian, it doesn’t mean that you should lack the food resources of protein in your diet. You’ll be surprised to find out that there are several rich vegetarian sources of protein that also contribute to health.

Fungal Conditions Can Spread Rapidly When Neglected. Here Are 10 Natural Remedies for Toenail Fungus

Toenail fungus is a common but extremely disturbing condition that can result in extreme pain and discomfort. It begins as a white or yellow spot beneath your fingernails or toenails and if neglected spreads deeper. Inflammation then sets in increasing the yellowing and thickness of nails which soon start splitting, crumbling or even breaking. Also known as Onychomychosis, toenail fungus shouldn’t be taken lightly as it could result in the inflammation spreading to skin and neighboring areas.

10 Natural And Effective Remedies For Boils That Actually Work

A boil is a skin abscess or localized skin infection that matures over time from a tiny red tender pimple to a much larger pus filled cyst. Pus usually collects in the head or a core of a boil which after running its course will burst to release the pus and subsequently heal. However not all boils are as simple as that. As a staphylococcus infection boils can progress to larger carbuncles in which case medical intervention is necessary.

Boils usually form as an infected hair follicle, a hair break or cystic acne caused by blocked oil ducts. There are various types of boils ranging from regular boils in the groin, armpits and various part of the body to more severe multiple infections. Although an extremely painful condition, in most cases boils do respond to treatment. While the mentioned factors could be the reasons for a boil, there are several underlying factors that need diagnosis by a doctor such as skin infection, low immunity, anemia and even diabetes. These ten natural remedies for boils can do much to control the pain, discomfort and facilitate the healing process.

Only Ten Minutes of This Fantastic Workout Will Make You Lose Fat

Almost one third of people in the US are overweight and struggling to lose fat. There are several people who may wonder why they don’t lose weight. You observe a diet and exercise yet you still don’t lose weight. Have you ever considered the fact that maybe you are doing things the wrong way.

Consider the fact that you are habituated in eating a good lunch despite of being at work. You hit the gym in the evening and yet what does your weighing scale tell you. Zero weight loss!! Do you realize that your workout has actually worked off the calories you’ve added during lunch and nothing more? The key to weight loss is how to exercise and when to exercise. Stay tuned to this site to get some of the best weight loss tips guaranteed to help you lose fat. Meanwhile here is a 10 minute workout to lose fat you can perform on an exercise bike sure to make you lose weight without the need of expensive gym equipment. Moreover you save precious time as it takes only 10 minutes.

All You Need To Know About Psoriasis and How to Manage the Disease

Psoriasis is a common prevailing autoimmune skin condition in the US where approximately 7.5 million Americans suffer from it. Though not fatal, psoriasis can be extremely irritating to the extent of causing extreme discomfort and even trauma. While psoriasis isn’t contagious, the most negative factor of the disease is the possibility of resurfacing even after signs of remission.

5 Easy Yoga Poses for Insomnia to De-Stress Your Body And Help You Sleep

Insomnia is one condition affecting several thousand people worldwide and perhaps the biggest culprit is stress. Both sleep deprivation and stress are vicious cycles that lead to a number of health disorders. Insomnia can really get you down and is one of the primary conditions of stress affecting so many US adults today.

Our fast paced lifestyle is a major contributing factor causing over stimulation of the nervous system thus causing restlessness, tension and insomnia. The key to managing insomnia is to reduce stress levels in the body and what better way to achieve that than Yoga.

Besides the theological and spiritual factors surrounding Yoga, it is also a healthy form of exercise coupled with breathing techniques that can reduce the symptoms of several disorders. Here are 5 easy yoga poses for insomnia that can help you sleep. Yoga poses can help you reduce the stress and tension by calming and relaxing your body thus inducing a favorable physiological condition conducive for sleep.

The 15 Healthiest Foods to Eat From Major Food Groups For Weight Loss

Since you have committed yourself to lose weight, what’s the hardest thing you face with such an issue. Even though you may not have the extensive knowledge of a physical trainer on working out, still you do know that exercising and quality cardio does help.

Now while you have your exercises routines all worked out for you, the difficult thing is in remembering what to eat and what are the healthiest foods for weight loss. The key to losing weight is in nutrition which is why you need to focus on what to eat and which foods from which food groups are good for you. This list of 15 healthiest foods for weight loss could well be your best diet plan in abiding by safe nutrition to lose weight. What we are going to focus on in this article are healthy foods from the following groups.

  1. Grains
  2. Fruits and vegetables
  3. Proteins,
  4. Dairy
  5. Fats and oils
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